Band Training

We are stoked to be a part of Marching Band training again this year. We have a group of trainers at Vista Ridge High School and another group of trainers at Cedar Park High School! It is always one of our highlights of the year to help prep these amazing marching bands for their upcoming football season!

WHAT ELSE IS GOING ON?

Friday Night

Movie & a Dinner

7:00pm

Bring your favorite dish or snack to share and come watch the movie

“Every Second Counts”

We will also have a kids movie playing over in the kids area for their entertainment.

RSVP

OLYSTRONG

Mondays & Wednesdays

Starting July 22nd

4:30pm

Wednesdays & Fridays

Starting August 14th

10:00am

(prorate is available 1x per week or if you need to start late or miss classes)

SUPERSTRONG

SuperStrong is CrossFit Cedar Park’s design for the athlete to level up in dynamic, powerful, explosive strength. This distinct course includes barbell, kettlebell, dumbbell, sandbags, olympic lifting, atlas stones and sleds to build you as a powerhouse. Programmed by owner and expert head coach, David Tillman, who has over 20 years experience creating results for professional athletes, weekend warriors, CrossFit athletes and everyone in between.

SuperStrong is a potent program. The time you spend focusing on strength in this class powerfully improves your ability to meet RX requirements with faster times and better technique.

*Combination rates are available to current CFCP CrossFitters, as well as putting your regular membership on hold for the duration of SuperStrong.

*Non-members are welcome and encouraged to take advantage of this potent program as well! Contact us for a strength evaluation with David Tillman.

info@crossfitcp.com

REGISTER

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release

5 minute plank hold.

Wod
From the Crossfit games 2007/2013
Row 1 k
Then
5 rounds of
7 push press 135/95
25 pull ups

Mad mobi
Lat stretch band
Wrist stretch
Shoulder bully
Corner stretch

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.