We are stoked to be a part of Marching Band training again this year. We have a group of trainers at Vista Ridge High School and another group of trainers at Cedar Park High School! It is always one of our highlights of the year to help prep these amazing marching bands for their upcoming football season!
WHAT ELSE IS GOING ON?
Movie & a Dinner
Bring your favorite dish or snack to share and come watch the movie
“Every Second Counts”
We will also have a kids movie playing over in the kids area for their entertainment.
Mondays & Wednesdays
Starting July 22nd
Wednesdays & Fridays
Starting August 14th
(prorate is available 1x per week or if you need to start late or miss classes)
SuperStrong is CrossFit Cedar Park’s design for the athlete to level up in dynamic, powerful, explosive strength. This distinct course includes barbell, kettlebell, dumbbell, sandbags, olympic lifting, atlas stones and sleds to build you as a powerhouse. Programmed by owner and expert head coach, David Tillman, who has over 20 years experience creating results for professional athletes, weekend warriors, CrossFit athletes and everyone in between.
SuperStrong is a potent program. The time you spend focusing on strength in this class powerfully improves your ability to meet RX requirements with faster times and better technique.
*Combination rates are available to current CFCP CrossFitters, as well as putting your regular membership on hold for the duration of SuperStrong.
*Non-members are welcome and encouraged to take advantage of this potent program as well! Contact us for a strength evaluation with David Tillman.
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release
5 minute plank hold.
From the Crossfit games 2007/2013
Row 1 k
5 rounds of
7 push press 135/95
25 pull ups
Lat stretch band