MARY

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Thursday

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill
Pistols and pistol progressions

Wod

“Mary”

20 minute amrap

5 hspu
10 one leg squsts(pistols) alternating
15 pull ups.

MAD MOBI
Lat stretch band
Knee on the wall
Lat stretch band
Roll lats
Shoulder bully

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