What is your Excuse?

This is our 10am class at the clinic.

What is your excuse for not working out?

THINGS YOU NEED TO KNOW!!!

Gymnastics Seminar

(muscle-ups/handstands)

July 20th

9:00am

Early Registration

$25.00

 

Coming Soon!

I Do The Impossible Challenge!!!

August 17th

INFO

REGISTRATION

Kettlebell Club (class) – soon!

Coaches Jon & Austen

SuperStrong (class)  – August

Coach BiggDave

OlyStrong

With Olympic Lifting  Coach Ursula Papandrea

Monday & Wednesdays

4:30pm or 5:30pm

4 Week Blocks

Starting July 22nd

REGISTER

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

50 n 50 ghd.

Emom  20 minutes.
Odd minutes
3 squat cleans
Even minutes
7 toe 2 bar.

MAD MOBI
Keg stretch
Lat stretch band
Pigeon
Knee on the wall

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