Did you know about our Nutrition Counseling Program?
Here is Ashley’s Testimonial
When I first decided to adopt the Paleo lifestyle, I read everything I could find online and and even bought a few books to read but still had a ton of questions about what I should and shouldn’t eat and why as everyone seemed to have their own opinion. I had just started at CrossFit Cedar Park as well and heard about Christine through my gym and decided to sign up with her hoping to get some solid answers to my many questions.
I had my first face to face with Christine (on the day she was due to have her second baby – this woman is dedicated!) and we discussed my goals, past eating habits and my food journal for the previous 3 days. She provided great feedback on different foods I could incorporate, answered the first round of questions I had and left me with a great cookbook to read through and pull recipes from. We continued to meet for the following month, and in between our scheduled meetings, she was available to me anytime via text, email or phone when I had a question (which I had plenty of) or needed advice. She was always happy to send me new recipes she tried out or old favorites (which, by the way, were yummy!) and never seemed bothered when I contacted her. At the end of our month, we hit the grocery store where I gained even more knowledge and guidance on the ends and outs of the Paleo lifestyle.
I started my Paleo journey with tons of questions and uncertainty and after working with Christine, I feel confident about the food choices I continue to make and am no longer overwhelmed at the meat counter!
Want to Compete?
But you are at the Intermediate Level or a Beginner (but you have pullups)?
Here is a competition for you. In Austin.
Things to know!
4th of July
We will modify this workout to all levels, so feel free to bring friends and family. We will have a coach for beginners and for those completing this RX.
Please bring items to donate to our Soldiers Box. This unit is in a remote area of Afghanistan without a PX or Commissary.
Items Needed: Toothbrushes/Toothpaste, Crew Socks, Baby Powder/Corn Starch, deodorant, body wash, razors, shaving cream, tobacco (chew), gum, protein bars, magazines, water balloons, water guns.
If you don’t have time to make it to the store, we are taking donations to cover the cost of shipping (approximately $15 per box) and we will also be willing to go shopping for you! Last day to donate is Friday.
You can drop items at the clinic (have them put on Robin’s chair) or at the Box. Please also sign the card or bring one of your own.
Join us tomorrow night at the Box to celebrate the 4th of July Cedar Park Fireworks out our back door!
9:30am – Open Gym
10:45am – ReFlex
9:00am – ReFlex
6:00pm – ReFlex
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
20 Strict ring pull ups
Kb warm up
5 rounds of
Emom for 5 minutes
Rest 2 minutes
Emom for 5 minutes
Max reps snatch
Hamstring up n over
Lat stretch band