Barbara

REMINDERS

Classes are filling up quick!

RESERVE YOUR SPOT!

How? Like this!

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THE HERO COURSE

4th of July

9:30am

This workout is open to the community and completely modifiable to all levels.

Don’t forget that CrossFit Cedar Park is collecting various sundries for a group of soldiers currently deployed to Afghanistan.

This particular group is in a remote area without access to a PX/commissary so these care packages are much appreciated.

Toothpaste
Toothbrushes
Deodorant
Laundry soap (the pre measured pods)
Chewing tobacco
Protein bars
Razors
Shaving cream
Soap

CREW SOCKS!

Not sure what to get? Don’t have time? Each box is about $15 to ship. $$$ to help ship is much appreciated as well.

TONIGHT!!!

Re-Flex at 7:30pm

Quads still sore? Get in here and get your mobi!

 

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

“Barbara”

Five rounds, each of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Record splits for each round

MAD MOBI
Lat stretch band
Knee on the wall
Shoulder bully
Press ups

 

 

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