Classes are filling up quick!
RESERVE YOUR SPOT!
How? Like this!
THE HERO COURSE
4th of July
This workout is open to the community and completely modifiable to all levels.
Don’t forget that CrossFit Cedar Park is collecting various sundries for a group of soldiers currently deployed to Afghanistan.
This particular group is in a remote area without access to a PX/commissary so these care packages are much appreciated.
Laundry soap (the pre measured pods)
Not sure what to get? Don’t have time? Each box is about $15 to ship. $$$ to help ship is much appreciated as well.
Re-Flex at 7:30pm
Quads still sore? Get in here and get your mobi!
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Five rounds, each of:
Rest precisely three minutes between each round.
Record splits for each round
Lat stretch band
Knee on the wall