Sports Training Camp

Coach Jon Mears will be working along side Physical Therapist, Kelly Duke to get your teens in shape for the coming Fall Athletic season. Weekly sign ups Available. www.tillmantherapy.com

THINGS TO PAY ATTENTION TO

Saturday – Open Gym 9:30am with Coach Jon

Re-Flex 10:30am

Sunday

The Hero Course – 7am

“Randy”

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008  in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

“Luce”

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

KETTLEBELL TRAINING

Saturday, June 29th

$20

REGISTER

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Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Wod

Build to a heavy 1 rep snatch in 10 minutes

Rest

Build to a heavy 1 rep clean and jerk in 10 minutes

Rest

Max in 3 minutes
Dips

MAD MOBI
Shoulder bully
Roll quads and IT band
Calf stretch 2 min holds
Press ups
Knee on the wall
Keg stretch

 

 

 

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