Kettlebell Seminar

Carson hanging out in the Iron Cross using the Gymnastics Thing

INFO

FREE NUTRITION CHAT

Thursday, June 20th 7:00pm

RSVP

Saturday – Open Gym with Coach Jon at 9:30am

Re-Flex with Coach Stacey at 10:45am

The HERO COURSE

Sunday – 7:00am

Randy” and “Luce

Kettlebell Seminar

Saturday, June 29th

10:45am after Open Gym
Attending this seminar will give you a 10% discount off your first 8-week MAD Kettlebell Course.

Starting July 9th – Tuesday/Thursday – 6:30pm

$20

REGISTER

Coming Soon

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill
Snatch lift off
Snatch pull
2-2-2-2. By feel

Intervals
10 toe 2 bar
10 pull ups
Afap
Rest 2 min
4 rounds

MaD Mobi
Lat band stretch
Press ups
Keg stretch
Pigeon

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