Great Weekend at MAD Camp

Amazing Weekend!

Thanks to all the athletes and coaches for this past weekend! It was super awesome to have such great coaches like David Durante, Chad & Jodi Vaughn, Valerie Hunt, Nikki Isbell, Samantha Montoya, David Tillman and Michael Tilman to share their knowledge and expertise with the athletes in attendance.

Check out the pictures from the camp

Info you need to know!

Tuesday Night

7:30pm – Re-Flex with Stacey

Saturday

9:30am – Open Gym

10:45 – Re-Flex with Stacey

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength
50 n 50 ghd.

Skill
Strict ring pull ups.

Wod
15 minutes amrap
15 kb swings 1.5/1
15 box jumps 24’20
Rest then

5 minutes of fun
The hard way for reps
1 min jack knife sit ups (20,14)
2nd  min reverse
3rd min jack knife
4 th min reverse
5th min jack knife

MAD MOBI
Press ups
Pigeon
Calf stretch
Lat band stretch.

 

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