It is MAD Athlete Training Camp Weekend!!
What does that mean? It means the best of the best coaches will be in town conducting training on Gymnastics, Olympic Lifting, Mental Training, Pose Running, Nutrition, Programming, Mobility and Swimming.
Did you forget to register?
There are still a couple of spots if you want to attend.
Shoot Robin@crossfitcp.com an email if you are interested.
THINGS YOU NEED TO KNOW
9:30am – Saturday at THE CLINIC with Coach Matt
6:00pm – Sunday is at THE CLINIC
FREE NUTRITION CHAT
You’ve been asking for nutrition help. Here it is!
Thursday, June 20th – 7:00pm
at the Box
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Build to a 1 rm max OH Squat in 7 minutes
5 rounds for time of:
400 meter run
(95,65)pound Overhead squat, 15 reps
Roll calves on bb
Knee on the wall