Key Elements to Successful Competition

Two key components of success in the CrossFit Athlete’s world. Nutrition and Programming. If your nutrition is not dialed in, you won’t have the gas or the recovery to get through multiple wods. If you don’t know what programming you should be doing, then you need a coach to tell you.

Coach Nikki Isbell – MAD Athlete Nutrition Coach

Coach David Tillman – Head Coach CFCP and MAD Athlete Head Coach

THINGS YOU NEED TO KNOW

MAD Athlete Training Camp

This weekend!

If you want to compete or prepare for the 2014 Open, this is your seminar.

Email robin@crossFitcp.com for a Saturday Pass or payment plan option.

Tuesday

7:30pm – Re-Flex

Saturday

9:30am – Open Gym

10:45 – Re-Flex

at THE CLINIC

Sunday

7:00am – Hero Wod

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill
Snatch lift off ( floor to knee as slow an controlled as. Possible.  Maintain back angle)
Snatch pull
Snatch

3-3-3-3-3

Emom  8 minutes
1 snatch (heavy)
5 burpees  over barbell

MaD Mobi
Keg. Stretch
Lat stretch band
Knee on the wall
Press ups

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