Thanks to everyone who came out to our Open Gym workout at the Reebok Store!
5:30am Class is at
the NEW LOCATION!!
Tuesday – 7:30pm
MAD ATHLETE TRAINING CAMP!
Its not too late to sign up and attend.
Friday 12pm – Sunday 5:00pm
David Durante – 2008 Bejing Gymnastics Team
Chad Vaughn – 2-time Olympian and 8-time National Champion
Valerie Hunt – Master Level Pose Runner
Sarah Fry – Mental Trainer
David Tillman – CFCP & MAD Athlete Head Coach
Michael Tillman – Dr of Physical Therapy
Nikki Isbell – 2009 Games Competitor
Sam Montoya – CFL1 and Swim Coach
Day Rates Available!
Payment Plans Available!
Open Gym at the Clinic Location – 9:30am
Re-Flex – 10:45am
SPORTS TRAINING & INJURY PREVENTION CAMP
for Middle/High School
July 15 – Aug 9th
MWF – 10:30 – 11:30am
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Hand stand holds
Accumulate 3 minutes
For quality Russian step ups with db’s
10 each leg
10 push ups with a 4 second negative (40×0)
4 sets rest as needed
Amrap in 7 minutes
3 box jumps 24/20
9 kb swings. 1.5/1
Shoulder band stretch
For Info on Russian Step-Ups