I started CrossFit in May of 2011 after my best friend, Becca started it and told me she loved it. I was extremely out of shape and had not been to a gym in over 5 years. As a nurse, I flet the need to improve my health and live a lifestyle that I want my patient’s to achieve. I attended open gym and really had a lot of fun.
In the beginning I was very hesitant to push myself out of my comfort zone, but with Becca and my coaches guidance, I began to progress quickly, developed my skills and became stronger than I thought I could be.
I am an individual with a short attention span, so the constantly changing workouts and movements really keep me interested and coming back for more, but the best part is the community aspect. I love when I PR because that shows me I am still improving, my hard work is paying off and I always have friends cheering me on and enjoying the pain and sweat with me.
I have lost 40lbs and my strength impresses me. I feel more confident and I owe it all to CrossFit Cedar Park.
Open Gym at the Reebok Store – 12pm
Outlet Stores in Round Rock
Sunday – 7am
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Build to a max rep bench press.
Yep I said bench press. (use spotters)
Row 1 k
Shoulder bully with kb.