Open Gym at the Reebok Store

 

 

UPDATES!

Saturday – Open Gym

12pm – Reebok Outlet Store in Round Rock

Join us at the Reebok outlet store for your open gym workout (they have plenty of space)

Then SHOP!

$10 off CrossFit Gear

40% off everything else!

SUNDAY

Hero Course

7am

“Daniel”

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Flight simulator

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
you MUST stop b/t sets

no single-double-single – can’t double, make this a singles workout after spending 10 minutes on double work.

Max reps in 3 min of
Back squats
225, 155

Mad mobi
Calf stretch
Hamstring up and over
Roll lats
Press ups

 

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