Cheat Fest 2013!

 

 

There is a MUCHO info coming this week about our move!

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Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Deadlift

5-5-5-5-5.

Wod
Emom for 8 minutes (from the floor)
4 front squats
You may change weight as needed

Tabata sit ups.
8 rounds of 20 seconds work 10 seconds rest.  Score the lowest round.

Mad Mobi
Press ups
Pigeon
Roll quad w bb

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