Lots of News!!!

Calling all COMPETITIVE ATHLETES!

What is MAD Athletes and why would you want to attend our training camp? This is the brainstorm of David and Michael Tillman who formed a successful business 13 years ago combining the programming and training of David with Michael’s physical therapy expertise. Together they have sent multiple athletes to the CrossFit Games in California, the regional level and have athletes who have won many local competitions.

The TRAINING CAMP – putting the best coaches possible together to fine-tune your competitive fitness. Two Olympians, National Champion, CrossFit Gamer, Doctor of Physical Therapy, Master Pose Runner, Sports Psychologist, Competitive Swimmer and a Head Coach who currently has 12 athletes competing at the South Central Regionals this week.

Why would you miss this? Take a look at some of our coaches and  email robin@crossfitcp.com if you have any questions.

 

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MAD ATHLETE TRAINING CAMP 

 

June 14th – 12pm – 5pm 

 

June 15th – 8:30am – 5:00pm 

 

June 16th – 8:00am – 5:00pm

 

$549.00 – until May 31st 

 

$599 – late registration

REGISTER

 

Single Day and Two Day Rates Available 

 

Payment Plans Available

 

Alumni Rates Available

Email Robin@crossfitcp.com

 

THINGS YOU NEED TO KNOW

FRIDAY, MAY 24th

WE ARE CLOSED

for

SOUTH CENTRAL REGIONALS!!!!

See you in San Antonio!

SATURDAY, MAY 25th

NO OPEN GYM or REFLEX

See you in  San Antonio!

MONDAY, MAY 27th

MEMORIAL DAY WOD

“Murph”

10am

Get there early to sign up for heats.

Coach Stacey & Coach Matt will be there!

FRIDAY, MAY 31st

5:30pm & 7:00pm

Meet at the clinic

MOVING DAY!

SATURDAY, JUNE 1st

MOVING DAY!

Come help us move and set up at the  new place!

 

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

20 Turkish get ups. For quality. Alternate

G skills
20 hollow rocks
20 muscle up transitions
For quality

WOD
Amrap in 15  minutes
15 wall ball
15 power snatch 75/55
15 pistols

MaD MOBI
Press ups
Roll Lats
Keg stretch
Lat band stretch

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