CrossFit Games Tix on Sale TODAY!

INFO FOR THE WEEK

Last chance to purchase Tickets for

CrossFit Day at the Dell Diamond

Round Rock Express Baseball game

$10

email robin@crossfitcp.com for tickets

TUESDAY NIGHT

7:30pm – Re-Flex

SATURDAY

Open Gym – 9:30am

Re-Flex – 10:45am

SUNDAY

Re-Flex – 6:00pm

REGIONAL SHIRTS

Will go on sale this week

Limited Sizes Available

XS – XXL

$26 each

We still have a few of these from last year – $5.00

get them at the box!

CROSSFIT SOUTH CENTRAL REGIONAL COMPETITION

May 24-26

Freeman Coliseum, San Antonio

Tickets

www.games.crossfit.com

 

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength
Front squats
7-7-7-7 at 75% of Max

1 set afap 15 reps at 65%

Rest

Wod
35 double unders
20 thrusters
Rest

3 rounds for splits and weight.

Mad mobi
roll quads w bb
Hamstring up and over
calf.
Hanging knee raises/baby makers

 

 

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