Sports Training & Injury Prevention

MAD ATHLETE TRAINING CAMP

Chad Vaughn – 2-Time Olympian

David Durante – 2008 Olympic Alternate  & 2007 All Around US Champion

Jodi Vaughn – National Champion

Michael Tillman – Doctor of Physical Therapy

David Tillman – Professional Coach with multiple athletes to CrossFit Games, Regionals

Nikki Isbell – 2009 CrossFit Gamer, Multiple Regional Level  Qualifier

Valerie Hunt – Master Level Pose Runner

Sarah Blavet Fry – Sports Psychologist & Mental Coach,

Samantha Montoya – Swim Coach & CrossFit L1

WHAT ARE YOU WAITING FOR?

Payment Plans & Alumni  Rates Available – email info@crossfitcp.com

(and shhhh! I’ve extended the early registration through Friday)

REGISTER

UPCOMING NEWS

Saturday

9:30am – Open Gym

10:45 – ReFlex

1-3pm Demo at the Reebok Store at the Round Rock Outlet Mall

Sunday

6:00pm – Re-Flex

May 11th

Monster Garage Sale Fundraiser

Please bring donations to the box! If you have something that needs to be picked up! Let us know!

May 19th

CrossFit Day at the Dell Diamond

1:05pm Round Rock Express Game

$10 tickets!

PURCHASE TICKETS

 

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skills
7  minutes muscle up skills
7 minutes  pistols.

Then
Build to a heavy clean and jerk

Rest

wod

Grace

30 clean and jerks 135/95 for time

MAD MOBI
Keg stretch
Shoulder bully w kb
Lat stretch band
Hamstring up n over

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