June MAD Athlete Training Camp!

If you didn’t make it to Regionals this year, it is time to get to work on those skills that might be missing from your plan.

June’s MAD ATHLETE TRAINING CAMP is busting at the seams with AMAZING COACHING. In one place you are getting

Chad Vaughn – 2-Time Olympian

David Durante – 2008 Olympic Alternate  & 2007 All Around US Champion

Jodi Vaughn – National Champion

Michael Tillman – Doctor of Physical Therapy

David Tillman – Professional Coach with multiple athletes to CrossFit Games, Regionals

Nikki Isbell – 2009 CrossFit Gamer, Multiple Regional Level  Qualifier

Valerie Hunt – Master Level Pose Runner

Sarah Blavet Fry – Sports Psychologist & Mental Coach,

Samantha Montoya – Swim Coach & CrossFit L1

WHAT ARE YOU WAITING FOR?

Payment Plans & Alumni  Rates Available – email info@crossfitcp.com

(and shhhh! I’ve extended the early registration through Friday)

REGISTER

UPCOMING NEWS

Saturday

9:30am – Open Gym

10:45 – ReFlex

1-3pm Demo at the Reebok Store at the Round Rock Outlet Mall

Sunday

6:00pm – Re-Flex

May 11th

Monster Garage Sale Fundraiser

Please bring donations to the box! If you have something that needs to be picked up! Let us know!

May 19th

CrossFit Day at the Dell Diamond

1:05pm Round Rock Express Game

$10 tickets!

PURCHASE TICKETS

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill
L-sit holds
Paralletes
Rings
Pull ups

Then. Wod

For splits
Row 250
10 box jumps

Rest
Row 250
50 double unders

Rest
Row 250
20 burpees

Rest
Row 250
30 toe 2 bar

MAD MOBI
Lat stretch band
Shoulder band
Roll calves bb
Pigeon
Press ups

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