Silent Auction this weekend

TOMORROW

BBQ Plate and Silent Auction

11:30am – Silent Auction will end at 1:00pm

Make sure and stop by to see the awesome items up for auction.

Autographed Earl Campbell Jersey * Cocktail Cruise * Spa Gift Certificate * Indoor Skydiving

Themed Baskets – Wine, Texas Hold Em, Beer, Kids, Mobility, Date Night and more.

Can’t make it, but want to help?









WEEKEND SCHEDULE

Saturday

9:30am – Open Gym

10:45 – Re-Flex (you should really stay try this class!)

11:30 – BBQ Plate & Silent Auction

1:00 – announcing the winners!

Sunday

6:00pm – ReFlex

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength
Build to a max clean in 10 minutes

Then

Wod
Elizabeth
21-15-9
Squat cleans (135/95)
Ring dips

MAD MOBI
Shoulder bully
Corner stretch
Keg stretch
Press ups

 

 

 

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