BBQ Plate and Silent Auction
11:30am – Silent Auction will end at 1:00pm
Make sure and stop by to see the awesome items up for auction.
Autographed Earl Campbell Jersey * Cocktail Cruise * Spa Gift Certificate * Indoor Skydiving
Themed Baskets – Wine, Texas Hold Em, Beer, Kids, Mobility, Date Night and more.
Can’t make it, but want to help?
9:30am – Open Gym
10:45 – Re-Flex (you should really stay try this class!)
11:30 – BBQ Plate & Silent Auction
1:00 – announcing the winners!
6:00pm – ReFlex
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Build to a max clean in 10 minutes
Squat cleans (135/95)