We have a bunch of really cool stuff coming up! Make sure you know what is going on. Grab the newsletter that is buy the sign-in computer at both locations so you don’t miss out on anything awesome!
Join us Saturday, April 27th
11:30 – 2:00
SILENT AUCTION & BBQ
(prepared by Sponsors Ross Brookshire & Smokey Mo’s)
This fundraiser will benefit all of our athletes who are traveling to San Antonio to compete at the CrossFit South Central Regional Competition May 24-26th.
PURCHASE BBQ PLATE (only a few left)
Silent Auction Items Include (but not limited to)
Autographed Longhorn Jersey by Earl Campbell, Cocktail Cruise, Personal Training by Coach BiggDave, Jewelry, Spa Gift Cards, Themed Baskets (Beer/Wine, Mobility, Kids Summer, and much more!)
24 Day ADVOCARE/CROSSFIT Challenge
The 24 Day Challenge, products, workouts and coaching to help you look, feel and perform better.
Kick-off Meeting and Baseline Workout:
Tuesday, April 30th – 6:30pm at the Box
Challenge begins May 4th and runs through Tuesday, May 28th.
Starting Body Assessment & Preliminary workout: Tuesday, April 30th
Ending Body Assessment & Final workout: Tuesday, May 28th
Prizes will be awarded to the 3 most changed athletes based on measurements from 3 categories: inches lost, bodyfat % lost, and performance increase in the specified workout.
Cost: $20 Throw-in to go back to prizes
Check out the Event Page for Challenge Rules
Space is limited to 20
9:30am Open Gym
10:45 – ReFlex
11:30 – BBQ & Silent Auction
6:00pm – ReFlex
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
32 rounds for reps of…
20 seconds work 10 seconds rest
Performing 8 rounds of each exercise then switching to the next in the 10 second rest.
roll calf w bb
Single knee to chest