Nice to have MAD Athlete Damon Phillips stop by for a workout with his Programming and Nutrition Coaches.
Damon and his wife, Sally own and operate CrossFit DSP in Temple.
Saturday – Open Gym 9:30am
REFLEX – 10:45am following Open Gym (come try it out!!)
BBQ PLATE & SILENT AUCTION
Tickets are now on sale for the BBQ
Saturday, Aprils 27th
11:30 – 2:00pm
Help us raise money for our Athletes traveling to the South Central Regional Competition.
Great stuff! Themed baskets, jewelry, Cocktail Cruise, Autographed UT Jersey by Earl Campbell and more!
ReFlex at 6pm ONLY
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
5 minutes plank pose
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points for your score
Roll quads with barbell
Calf rolls bb
Press ups/knees to chest