Sponsorships

CrossFit Cedar Park Sponsorship

INFO YOU NEED TO KNOW!!

Friday Night

7pm – CrossFit Wods from the Vault

This week is “Eva”

Throw-in is $10 and its byob to party afterwards!

Saturday

Open Gym – 9:30am with a very own Punk Rock Coach JON!

Sunday

Re-Flex – Last week for 9am & 5pm

The times will change for next Sunday – stay tuned!

April 20th

Kettlebell Seminar

11:00 – 1:00

with Coach Austen and Coach Jon

REGISTRATION Coming soon!

April 27th

FUNDRAISER for Regional Athletes!

Details coming soon!

If you can donate an item for the silent auction, email JBarrientes80@gmail.com

May 11th

FUNDRAISER for Regional Athletes!

CFCP Yard Sale!

May 19th

CrossFit Day with the Round Rock Express!

1:05pm Game. Discount Tickets Available!

PURCHASE

May 24-26

South Central Regionals at the Freeman Coliseum in San Antonio

Regionals SWAG is coming soon!

June 14-16

MAD ATHLETE TRAINING CAMP

This guy is your CrossFit Gymnastics Coach

YouTube Preview Image

REGISTRATION

 

 Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

50 n 50 ghd.

Strength
Build to a 1 rep Max deadlift. In 10 minutes

Wod.
15 minute amrap
10 clean and jerks (95/65
10 barbell burpees

  MAD MOBI
Keg stretch
Shoulder band stretch
Kb shoulder bully
Hamstring stretch
Press ups

 

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