Building Community


Friday Nights from the CrossFit Vault

7pm at the box

Come do a Classic Wod from the CrossFit Vault and hang out!

This Friday – EVA


9:30am – Open Gym – with our own Punk Rock Coach Jon!



9:00am & 5:00pm

Times will be changing soon!


with Coach Austen and Coach Jon

April 27th

CROSSFIT DAY at the Round Rock Express

Join us on Sunday, May 19th at the 1:05pm game!

Discount tickets are $10 each

Purchase them NOW

South Central CrossFit Regionals

May 24-26

Freeman Coliseum – San Antonio





Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)

50 Heavy Russians.

20 Turkish get ups. Alternate sides   For quality.

Amrap in 5 minutes
7 Hang Squat cleans 115/75
10 Box jumps (24/20)

Rest 3 minutes

Amrap in 5 minutes
30 kb swings
15 toe 2bar.

Rest 3 minutes

Amrap in 5 minutes
20 double unders
7 hspu

MAD Mobi

calf stretch


shoulder bully

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