Getting a little help from my friends.
Stronger Faster Healthier Products at the Box
Recovery, Pure Whey and Fortified for you meat heads!
Placing an order for Flavored Fish Oil this week!
Wods from the CROSSFIT VAULT
Join us at 7pm at 609 W. Whitestone for
$10 throw in for this wod. REGISTER
This is a BYOB kinda event. Feel free to bring something to eat and drink afterwards.
(7pm CF Class will be in the small room)
Open Gym at 9:30am with Coach Jon
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Muscle up transitions
15 push press (135/95)
4 rounds for splits.
roll calves w bb
Lat stretch band
Hamstring up n over