Infinity Fran

If Fran makes you feel like this, this how does Infinity Fran make you feel?

REMINDERS

SATURDAY

9:00am – Open Gym

11:00am – 13.5

STRONGER FASTER HEALTHIER will be here with samples for protein, recovery and fish oil

SATURDAY NIGHT

CELEBRATE the End of the Open!

7pm at The Dig Pub

SUNDAY

Re-Flex – 9:00am & 5:00pm

(you are going to need it)

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Review Thrusters and C2B Pullups

Wod

Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters(100/65)

15 Chest to Bar pullups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

MAD MOBI

Shoulder Bully

Pressups

Thoracic Extension

Knee on the wall

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