If Fran makes you feel like this, this how does Infinity Fran make you feel?
9:00am – Open Gym
11:00am – 13.5
STRONGER FASTER HEALTHIER will be here with samples for protein, recovery and fish oil
CELEBRATE the End of the Open!
7pm at The Dig Pub
Re-Flex – 9:00am & 5:00pm
(you are going to need it)
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Review Thrusters and C2B Pullups
Complete as many rounds and reps as possible in 4 minutes of:
15 Chest to Bar pullups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Knee on the wall