Nutrition Programs

 

Christine Ybarra – for those of you who know Christine, she is our Certified Holistic Nutrition  Consultant on staff at CrossFit Cedar Park. Currently Christine is in her last trimester of pregnancy to Santino. She is married to Rodolfo and has a five year old named Rudy. Christine is a native Northern Californian who moved to Cedar Park with her husband of 10 years and five year-old son. After having her son, she lost over 100 pounds in just 19 months by educating herself on proper nutrition and regularly exercising. After losing all of her weight in 2008, she discovered CrossFit and Paleo and devoted herself to learning all she could to become a coach. Her passion for nutrition and fitness lead her to earn a certificate in Holistic Nutrition Consulting from the American College of Healthcare Sciences and a Certificate as a Level 1 CrossFit coach. During that time she owned and operated her own non-profit garage gym before moving to Texas. She was then diagnosed with Hashimoto’s Thyroiditis, a debilitating autoimmune disease, and continued her own journey to health with CrossFit training and the Paleo lifestyle. She plans on continuing her education in Holistic Nutrition and aspires to one day become a Naturopath doctor.

Christine can help you meet and exceed your goals. Many of you already eat paleo, but haven’t seen the weight loss you were hoping for. Some of you don’t even know what paleo is. Some of have medical problems such as pre-diabetes or type II diabetes, gluten intolerance or other food allergies. If you are belching, have heartburn or gas after eating – guess what? That is a dietary issue.

Want help meeting your fitness goals, losing weight, assistance with medical issues that can be changed through food? Christine can help you!

Check out everything we have to offer through our Nutrition Programs.

This Week!

Saturday

9:30am – Open Gym

11:00 – 13.5

Come out and cheer everyone on who has competed this year!

SATURDAY NIGHT!

CELEBRATE the end of the open at The Dig Pub!

Details will be coming soon on this blog and on FACEBOOK.

SUNDAY

Re-Flex

9am & 5pm

If you haven’t voted for your preferred Re-Flex time, get on facebook and do it now!!

Dynamic warm up 
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups
Group warm up
 6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
Strength
Deadlift
5-5-5
3-3-3
WOD
1 minute of max reps of each
HSPU
Rest 1 minute
Wall ball
Rest 1 minute
Kb swings. (1.5/1)
Finally
Tabata sit ups.
MAD MOBI 
Shoulder bully
Knee on the wall
Hamstring up n over
Thoracic ext

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