Bar Curls and Skull Crushers

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength
Barbell curls
Superset with
Skull crushers.
10-8-8-6-6
 
April fools!!

Monday. April 1.

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

50 n 50 ghd

Thrusters
3-3-3-3.

Wod.
20 minute amrap.
12  burpees
12  c2b pull ups
12  thrusters (115/75)

MAD mobi
Knee on the wall
Press ups
Pigeon
Lat stretch band.

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