Woo Hoo 13.4 is here!

Remember CrossFit Open Wod 11.5?

REMINDERS

Saturday

Open Gym – 9:30am

13.4 – 11:00am

NO REFLEX on Sunday

Don’t forget your DYNAMIC WARMUP &  GROUP WARMUP

Wod

13.4

Complete as many reps as possible in 7 minutes of:
Clean and jerk (135/95)
Toes-to-bar

In the following scheme

3 C&J, 3 T2B

6, 6

9, 9

12, 12

15, 15,

18, 18

21, 21

Until time is complete.

MAD MOBI

Pressups

Shoulder Bully

Forearm stretches

 

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