CrossFit is Fitness For Everyone



At CrossFit Cedar Park, our goal is to provide the best in innovative methods for everyone to improve their health and fitness.  We have members from the age of 7 up to 72.  We have members who weigh less than 100 lbs and members who weigh over 300 lbs.  We have members with no history of injuries and members with double knee replacements.  We make fitness fit you.  We level you up and have a great time doing it.  This is the most fun you will ever have getting in shape.   Whether your goal is weight loss or to make it to the Reebok CrossFit Games, we can help.


Kettlebell fun today…



Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)


50 n 50 ghd

Skill. Practice pistols.



5 rounds
100 single unders
20 Kb swings
20 steps lunges (holding kb)




hamstring up n over

wrist stretch

calf stretch

knee on the wall


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