Brothers

Brothers

REMINDERS

YES! We have open gym this weekend!

9:30am at the Box

Followed by

13.4

at 11am

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

50 heavy Russians.

Push press
3-3-3-3
1-1-1

15 -12 -9  push press unbroken. Rest as needed between sets

Wod
3 rounds for time of
30 double unders
30 power cleans 115/85
30 air squats.

MAD MOBI
Leg stretch
Knee on the wall
Calf stretch
Shoulder bully

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