Monday Funday!

REMINDERS

Open Gym on  Saturday at 9:30am

We have some new tshirts for sale! Get them while they last!

Men’s Size Small are back-ordered.

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

5 minutes plank pose.

Skill
Toe 2 bar.

Strength

Front squats. Tempo 32X1
3-3-3-3.

For time:

20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters

Rest    2 rounds for splits.

MAD MOBI
roll calves
Hamstring up n over
Pigeon
Knee on the wall
Press ups.

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