Close the Gap

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Run more efficient!

Work to improve each and every aspect of your fitness. Close the gap.

The things you struggle with should be on top of the list

Wednesday

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Core
Plank pose 5 min accumulated

Wod
Emom
Hang power clean
Hang squat clean

2-2-2-2-2

Wod
3 rounds for splits.
15 power cleans 135/95
15 toe 2 bar
35 double unders
Rest

MAD MOBI
Calf stretch
Press ups
Keg stretch
Lat stretch

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