THANK YOU!!!

Big Thanks to everyone who came out to support our fundraiser benefiting Phoenix Arising Aviation Academy!! We are excited to know that we have raised about $2,000 at this time and that amount of money will help fund the supplies for over 40 kids in a semester. Thank you to our vendors and sponsors! OneMR, Fringe, Cinemark,  Academy for Prizes and Primal 7, Ribbon Full, Christine Ybarrra, Kelly and Kevin from Monavie!

If you are interested in donating our getting one of the really cool t-shirts, the link to donate is www.crossfitcp.com/fundraiser – pick an athlete and make a donation. ANYTHING is welcome! The t-shirts can be purchased at the box and we have adult and kids sizes for $20.

 
 Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Internal/external rotation.

Strength 

Push Press
5-5-5
3-3-3

1 set of  (up anyway)
40X0
8-12 reps

Increase weight/or reps from last time.

Skill
double under practice.

Wod

3 rounds for time of
20 steps lunges
20 double unders
15 toe to bar
10 burpees.

 MAD MOBI
press ups
Pigeon
Lat band
Calf stretch

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