CrossFit Cedar Park wishes you a great Valentine’s Day! We love Fitness, and we love Overhead Squats…
If you want to workout at the Take Flight Challenge Fundraiser this weekend (in place of Open Gym), please REGISTER so we have a count and can set up heats. If you want to come last minute, no worries, we will fit you in. There is a suggested donation of $10. You can make that donation to a participant or you can do a throw-in on Saturday.
We have lots of vendors coming out with good stuff to buy, we have music, food, DJ and a workout! What more could you want?
There is NO RE-FLEX on Sunday! Coach Stacey is getting hitched! YAY STACEY!!
You know what else we love? Olympic Lifting. We are one of a few select boxes that has Ursula Garza Papandrea. The highest ranking female in USAW and The only Level 5 in Texas. Check out her site
Then sign up for her class and show your love for the barbell and I assure you it will show you some love back.
New 8 week sessions start on Monday, February 18th.
4:30pm & 5:30pm
You must SIGN UP in order to attend. If you are currently enrolled, you will NOT automatically be re-enrolled without letting us know.
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Thoracic extension wall
30 hand stand push ups
Oh squats 135/95
Lateral barbell burpees
Knee on the wall
Lat stretch band