Isabell

REMINDERS

TAKE FLIGHT CHALLENGE!!

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SATURDAY

Open Gym -9:30am

SUNDAY

RE-FLEX 9:00am or 5:00pm

Dynamic Warmup

6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

  Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

  Med ball madness
30 med ball partner sit ups
30 standing full body med ball overhead throws
30 russian v twist.

Wod

“Isabell”

30 power snatch
135, 95

For time.

Mad Mobi

Thoracic ext on the wall
Lat stretch band
Press ups
Corner stretch

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