Lots going on…

MAD Athlete Training  Camp

What a great Weekend!!! MAD Athletes leveled up, PR’d in Snatch, Clean & Jerk, worked on Pose Running and Swim Technique. Some athletes faced their fears and got in the pool to swim for the first time. We had athletes from the Houston, Tyler, Temple, and San Antonio areas. Look for the next MAD Athlete  Training Camp in the Fall.

What is coming up?

TAKE FLIGHT CHALLENGE FUNDRAISER

This fundraiser hits close to home. In fact, it directly impacts kids in Austin. In schools across Austin, there are kids who are struggling with Math and Science. The schools may not have the funds to work directly with these kids. The parents may not be able to provide tutoring.

Phoenix Arising Aviation takes these kids in under-served areas and provides free of charge tutoring, through the principles of aviation, to help these kids improve their math and science skills.

February 16th – we are holding a fundraiser to help Phoenix Arising Aviation. 100% of the  money you raise goes directly to their programs and scholarships. This is a fantastic way to get involved and help out a great company.

Here is what you need to do

1. REGISTER

Kids ages 5 and up are welcome and will have their own category.

2. Send out emails to your friends and family and ask them to donate to your fundraising page.

3. To be eligible for prizes and a free tshirt, you need to raise $100. but if you raise $20, you will still be participating in the workout!

4. Show up on February 16th at 8:30am for the workout

5. We will have vendors on-site, t-shirt sales, Phoenix Arising Aviation will be there to answer all your questions.

6. GET INVOLVED IN YOUR COMMUNITY!!!

OlyStrong

Class on how to improve power and strength utilizing the quintessential exercises of an Olympic Weightlifting workout. Each class includes 1) technical and moderate to high intensity work on the snatch and clean and jerk, and 2) strength work, primarily versions of squats, pulls and presses. This class is designed to accommodate both inexperienced and experienced athletes. Class limit is 10 and an 8-week commitment.

New Class Sessions

February 18th

4:30pm & 5:30pm

REGISTER

Class is limited to 10 people per time slot

Nu-U Basic Fitness Class

Know someone scared of Crossfit?

A beginner or someone starting over?

Someone who wants to focus on interval training and weight loss?

This is THE CLASS!

Starting this week

Tuesday and Thursday

12pm at the clinic & 6:30pm at the Box (small room)

Interested? Email Info@crossfitcp.com for full details

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

 Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
30 heavy Russian swings

Skill
Ring dips
20

 Wod
10 toe 2 bar
10 sit ups
Within 60 seconds complete
1 heavy push press
Rest 3 min

5 rounds

Score splits and weight for pp

 Mobi
Keg stretch
Pigeon
Int/ext rot
Press ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.