Have you met the Bulgarians yet?

Little Black Dress Challenge

February 11th – Kickoff

Challenge Dates: Feb 18th – Mar 29th

3 Spaces Left!

FULL DETAILS AND REGISTRATION

TAKE FLIGHT CHALLENGE FUNDRAISER

What is it?

The Take Flight Challenge supports Phoenix Arising Academy, using aviation to teach under-served kids math and science at no cost to them.

Your participation will fund scholarships to inspire students through hands on aviation themed learning showing them the sky is the limit.

 JOIN THE TAKE FLIGHT CHALLENGE today and show our youth that even their biggest dreams are attainable!

ALL LEVELS WELCOME

Kids ages 5 & up

Saturday, February 16th

8:30am

REGISTER

THIS WEEKEND!!!!

No Open Gym! MAD Athlete Training Camp is in session!

Re-Flex 5pm is moved to 2pm for Superbowl Sunday and the both the 9am and 2pm classes are at THE CLINIC!!

 

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill
20 Turkish get ups for quality

Strength
Bulgarian Split Squats
5-5-5-5

WOD
Amrap in 12 minutes
20 double unders
20 thrusters 95/65
20 c2b pull ups.

MaD Mobi
Knee on the wall
Calf stretch
Lat stretch band
Corner stretch

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