Fittest Games Challenge

Good luck to our CFCP Athletes this weekend at the Fittest Games!

Team – Wladi Montoya, Nikki Isbell, Carson Thomas and Rochelle Vance

Individual Pro – Deric Maruquin

MAD Athletes include: Wesley and Andre Sun Chee Fore from CrossFit Lafayette, Melody Crow from Off Base CrossFit  Del Rio, Blaine Springston, Steven
Velkovski  and Stacie Wood from CrossFit Centex, Damon Phillips from CrossFit DSP, Kristin Bourgeois and Kristian Montoya from Bayou City CrossFit.

REMINDERS

Open Gym Saturday at 9:30am with Coach Stacey

Sunday – REFLEX 9am & 5pm – get your flexibility on!!!

COMING SOON

January 26th – Basic Gymnastics Seminar 11am – 1pm – only a few spots left

REGISTER

MAD Athlete Training Camp

Feb 2-3

CFCP Members get a discount.  Contact robin@crossfitcp.com for details

Returning MAD athletes – contact robin for a special rate

Take Flight Challenge – to support Phoenix Arising Aviation

February 16th

Little  Black Dress Challenge

Kickoff Feb 11th and Challenge starts Feb 18th

15 women only

Details will be on the facebook page

Guys Iron Swag Challenge 

coming soon

 

Friday
dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill/Strength
50 n 50 ghd
Pistol practice

“Angie”
For time.
100 pull ups
100 push ups
100 sit ups
100 squats.

Mad mobi.
Knee on the wall
Press ups
Shoulder band stretch
Lat band stretch

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