MAD Athlete Training Camp II

 

UPDATES

NEW CLASSES

Tuesday & Thursday

6:30am & 7:30am

at 609 W. Whitestone Blvd

Tuesday
dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

OLY
3 position cleans
3-3-3-3-3   70-75%

WOD
Unbroken
21 clean and jerks
Rest
15 cleans and jerks
Rest
9 cleans and jerks

Record your splits.

Part 2
Row
30 seconds on 60 seconds rest
5 rounds. For calories.

Mad mobi
Pigeon
Hamstring up n over
Shoulder band stretch
Press ups

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