It’s Thursday! Get Fit!

Check out some tips from 2 time olympian Chad Vaughn on Metcon Cleans

YouTube Preview Image
Thursday
dynamic movement prep 
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.
Group warm up 
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
50 n 50 ghd.
strength
Build to a heavy 1 rm deadlift in 10 minutes
wod
21-15-9
Power Cleans 155,105.
Box jumps 24,20
Toe 2 bar
MaD Mobi 
Pigeon
Press ups
Calf stretch
Double knee to chest.

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.