What is a MAD Athlete? A MAD Athlete is someone that follows the CrossFit Programming of David Tillman. The athletes in the picture were all at the All Cities Open 2012 Competition this past weekend! Coach BiggDave programs for athletes from as far away at Hawaii to Texas and Louisiana. Want more info?
www.madathletes.com – site is under construction, but you can check out the photo gallery of all the different athletes.
Interested in taking your competition to the next level? Email firstname.lastname@example.org and we will let you know what it takes to become a MAD Athlete too!
Holly Jolly – expect a HOT WOD this week worth BIG Points!
Holly Jolly IV – Mid-Challenge Workout is THIS SATURDAY AT 9:30am – worth BIG POINTS!
The following Classes are currently filled to the brim with our awesome clients.
Monday & Wednesday – 5:30pm at the Box – class is open at the CLINIC
Tuesday & Thursday 9:30am at the Box – 9:30am is open MWF at the BOX
Tuesday & Thursday – 5:30pm at the Clinic – class is open at 6:30pm at the CLINIC
Tuesday & Thursday – 5:30pm at the BOX – class is open at 4:30pm and 6:30pm at the BOX
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Muscle up practice and variations
Double ladder go until you can’t complete in the minute
1st minute 1 rep second minute 2 reps … If you can’t complete one of the movements you can continue with the others
Pull up ladder
Clean ladder 135,95
5 minutes of fun
Lat stretch band
Hamstring up n over