Cleans and Lungs

 
Tuesday

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

 

Oly
3 position
Cleans (hang, mid thigh, below the knee)

3-3-3-3-3

Full cleans
1-1-1-1

wod
Amrap in 5 minutes
30 squat clean thrusters (155,105)
30 lateral barbell burpees

Mad mobi
Knee on the wall
Press ups
Single knee to chest
Shoulder bully

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