NO FRIDAY NIGHT CLASSES at either location. Our coaches will be attending our Holiday Celebration
SATURDAY – Open Gym 9:30am
PALEO POTLUCK – 11:00am – Bring a dish to share and recipes
SUNDAY – Re-Flex with Coach Stacey – 9:00am – Holly Jolly peeps – its worth 2pts
OLYSTRONG – Ursula starts her new 8-week course next Monday at 4:30am. We have 1 open slot. REGISTER HERE!
FREE Paleo Talk Tuesday – next Tuesday night at 7pm at the 609 Box
Check out 2 time Olympian Chad Vaughn’s techniques for split jerk foot position. Pretty cool.
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
You can ham drill for dynamic movement prep it combines several of those movements.
10 rounds for time of
15 wall ball
10 power cleans (115, 75)
Knee on the wall
100 frog legs
Roll quads w bb