Some pics are worth re-posting

Some pictures are so awesome, that they should be shown again and again…..

INFORMATION

NO FRIDAY NIGHT CLASSES at either location. Our coaches will be attending our Holiday Celebration

SATURDAY – Open Gym 9:30am

PALEO POTLUCK – 11:00am – Bring a dish to share and recipes

SUNDAY – Re-Flex with Coach Stacey – 9:00am

OLYSTRONG – starts its new 8-week course next Monday at 4:30am. We have 3 open slots. REGISTER HERE!

 FREE Paleo  Talk Tuesday – next Tuesday night at 7pm at the 609 Box

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength
Accumulate 5 minutes of plank pose

Skill work
Handstand push up variations

Shoulder bully

Amrap in 20 minutes
Run 400 meters
15 Pull ups
20  kb swings

Mad mobi
Roll calves w barbell
Press ups
Thoracic extension
Hamstring up n over

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