Call to Action

 

This is just one picture of the destruction caused by Sandy. I didn’t download this picture from the internet. This was taken by Coach Victoria’s In-laws in New Drop Beach, New Jersey where they live.

Many families have lost everything and the shelters are running low on supplies

What can you do?

We are putting out boxes at both the Clinic and the Box for the following items:

Toothpaste, toothbrushes, brushes, shampoo, body wash or soap, deodorant, diapers (all sizes including adult),  female hygiene products, infant formula, cleaning supplies and childrens clothing.

We will be shipping to two locations in New Jersey, so we also need monetary donations to off-set shipping costs.

Look for the boxes, donate and remember how blessed you are.

UPDATES

HOLLY JOLLY IV is almost to capacity. There are 15 slots left. If you have not registered, please do so quickly (this includes the coaches who haven’t registered yet)

REGISTER

If you are not a current member, you may sign up for the Holly Jolly IV Team Challenge and join CFCP for a 7 week program. Email robin@crossfitcp.com for details.

PALEO TALK TONIGHT

7:00pm at 609 W. Whitestone – Room 2

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength

Heavy Thrusters. (From the rack)
3-3-3-3-3

WOD

300 meters
15 lateral burpees (jump over rower)
15 wall ball (20,14)

Rest

3 rounds. For splits.

Mad mobi
Pigeon
Calf stretch
Press ups
Knee on the wall

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