Did you know that Wladi and Carson both had twin sisters? Don’t say anything, but those are some hairy girls 🙂
WHAT’S GOING ON????
Holly Jolly IV REGISTRATION
Check your email later today for full details and rules for the HJ4 Team Challenge!
Registration Price increases on November 3rd!
Open Gym 9:30am
Re-Flex with special guest coach Kari Lehman
Who is going to hang from the silks this week?
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Db press seated
1 set to failure of 40×0 tempo
Up anyway negatives. Failure should be 8-12 reps.
5 rounds for time
20 Wall ball
10 Power snatch 115/75
Knee on the wall
Hamstring up n over