BARBELLS FOR BOOBS
Saturday at Schoepf’s BBQ with CrossFit Centex in Belton
NO OPEN GYM!
RE-FLEX on Sunday with Coach Stacey
Unlimited – it is included in your program
$10 drop in fee for everyone else.
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
3 half range deadlifts (floor to knee)
Maintaining a perfect back angle
80-90% of max
Immediately followed by 8 box jumps.
Emom for 12 minutes
7 air squats
5 minutes of fun
Hamstring up n over