Start it of with a Bang!

Barbells for Boobs! This Saturday!

Team CrossFit Cedar Park is joining up to raise money for Barbells for Boobs!

We need EACH and every athlete planning to participate in Grace to go

and set up their own fundraising page (whether they actually raise funds online, or not). Each athlete MUST do so in advance to participate.

They will need to sign up under a team/affiliate CrossFit Cedar Park.

We will have a silent auction. All the money brought in will go straight to B4B! So bring your checkbooks or cash. We’ll have some good stuff!
If you don’t reach the $80.00 donation mark to get the official T-shirt, don’t fret! We will have CenTex B4B T-shirts for sale and all proceeds from these will also be donated.
Since Schoepf’s has graciously donated the use of their space, they have requested that we not allow participants and spectators to bring in waters as they will be selling them. We want to show them our appreciation and respect this request.

There is NO OPEN GYM on Saturday – Go do Grace instead and support B4B!


Dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)


Review of movements in wod

5 rounds for time
Run 400
30 box jump (24,20)
30 wall ball  (20,14)

Mad mobi
Calf stretch 2 min
Roll calf w bb
Knee on the wall
Quad stretch

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