MAD Athlete Camp!

REMINDERS!

MAD Athlete Training Camp is all weekend at the Box. Email Robin@crossfitcp.com if you want to come!

Open  Gym is at THE CLINIC! – 2519 S. Lakeline  Blvd #100 with new SOAR Bootcamp Coach Stacey!! 9:30am

OLYSTRONG

with the ONLY Level 5 Olympic Lifting Coach in Texas (and the only female in the United States) Ursula Garza Papandrea. This class is Monday and Wednesdays at 4:30pm for the next 8 weeks. Please REGISTER if you want to attend. Location is Big Room at 609 W. Whitestone Blvd. Starts NEXT WEEK

 

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength
50 ghsu
50 ghbe

Skill
5-7 minutes of pistol practice

Then

In 10 minutes

Build to your max snatch.

Rest.

Then

wod
12.1 from the reebok CrossFit open

In 7 minutes
Max burpees.

Mad mobi
Single knee to chest
Hamstring up n over
Keg stretch
30 strict hanging knee raises

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