Tabata

 

 

REMINDERS

Saturday – Open Gym at 9:30am at the CLINIC

MaD Camp Athlete Training

Sept 29-30 

BARBELLS FOR BOOBS

October 13th at CrossFit Centex – REGISTER!!

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Kb warm up.

30 Turkish get ups total

WOD

Then
For each section
8 rounds of 20 seconds work
10 seconds rest

Tabata
Power Cleans (115, 75)

Rest 2 min

Tabata
Front squats

Rest 2 min

Tabata
Shoulder to overhead

Rest 2 min

Tabata
Ground to OH

Score reps for each

Mobi

Shoulder bully

Knee to Chest (alternate)

Knee on Wall

 

 

 

 

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